Description
Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.
This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!
Reviews
Customer Reviews
I ordered the 3 angel crystals for a gift to a friend who I wouldn’t see for a while and they were beautifully made I was over the moon so I ordered again for another friend who was moving away and both my friends were really pleased with there gifts so thanks physics tree and of yes of course the book was lovely and the things I ordered were all round great quality☺️😘xxxx
Book of fresh air
This is a lovely little book to keep with you. It explains mindfulness and gives you some mindfulness examples to bring you back to the present moment and reduce stress.
Easily fits in a handbag or pocket.
What a great little book, I am putting it all into practice I am feeling better in myself. I will be ordering from you again soon.
Easy to put in my bag to dip in and out of
Customer Reviews
I ordered the 3 angel crystals for a gift to a friend who I wouldn’t see for a while and they were beautifully made I was over the moon so I ordered again for another friend who was moving away and both my friends were really pleased with there gifts so thanks physics tree and of yes of course the book was lovely and the things I ordered were all round great quality☺️😘xxxx
Book of fresh air
This is a lovely little book to keep with you. It explains mindfulness and gives you some mindfulness examples to bring you back to the present moment and reduce stress.
Easily fits in a handbag or pocket.
What a great little book, I am putting it all into practice I am feeling better in myself. I will be ordering from you again soon.
Easy to put in my bag to dip in and out of